Hydration for Athletes
Hydration Simplified: Your body is ~60% water 63% of that water is inside your cells Dehydration effects cells ability to function normally Water is essential in: making cellular energy for muscle...
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The Subtle and Sinister Activity that Kills Performance
by Rob Wilson, Prepare2Perform Having been a Clinical Soft Tissue Specialist for nearly 15 years, I have seen a lot of crap. Bad backs, shoulders, hips, ankles, hamstrings, calves, and the list goes...
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